THE JOURNAL

Science-backed insights on rucking, hiking, and walking performance.

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Every Apple Feature Hiko Uses to Calculate Your Real Calorie Burn
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How Trekking Poles Change Your Calorie Burn
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What Your Apple Watch Actually Measures During a Ruck
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Walking Intensity Matters More Than Duration: The Copenhagen City Heart Study
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The Science Behind Shinshu Interval Walking
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How Terrain Affects Calorie Burn While Rucking
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The Researchers Behind Interval Walking Training: Prof. Nose, Prof. Masuki, and 20 Years of Science